M&S Couscous 1kg
by M&S
£4.99 GBP
A source of protein, this durum wheat semolina is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Separate grains with a fork before serving.
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergy Information
Contains Cereals, Containing Gluten, Contains Wheat. Not suitable for Coeliacs
Nutritional Information
|
Typical Values |
As Consumed per 100g |
Reference intake (adult) |
|
Energy kJ |
454 |
8400kJ/ |
|
Energy kcal |
107 |
2000kcal |
|
Fat |
0.2g |
70g |
|
of which saturates |
0.0g |
20g |
|
Carbohydrate |
21.8g |
|
|
of which sugars |
0.1g |
90g |
|
Fibre |
1.4g |
|
|
Protein |
3.8g |
|
|
Salt |
0.03g |
6g |
|
A 50g portion weighs 125g when cooked |