Rude Health Puffed Spelt 125g

by Rude Health
£3.39 GBP

This spelt has been grown in all its ancient glory, then puffed to give it a light texture without losing its bold flavour. Each puff is nutty and a bit closer to being wild. Exactly the way we like our breakfast cereals- and our friends. Light & toasty, 100% spelt, that's it, High fibre, Vegetarian Society approved, Kosher – KLBD

Ingredients

Wholegrain Spelt (Wheat) (100%)

Allergen Information

Suitable for Vegetarians; Kosher

Nutritional Information

Typical Values

per serving*

per 100g

Energy

262 kJ

1540 kJ

62 kcal

364 kcal

Fat

0.3 g

2.0 g

of which saturates

0.05 g

0.3 g

Carbohydrates

11.2 g

66.0 g

of which sugars

0.3 g

2.0 g

Fibre

1.5 g

9.0 g

Protein

2.7 g

16.0 g

Salt

0 g

<0.01 g

*17g Puffed Spelt