Quaker Oat So Simple Variety Pack Porridge 9 x 33g

by Quaker
£5.69 GBP

Product Description

Delicious original, apple and blueberry, and golden syrup Quaker porridge sachets, 9 porridge sachets made with 100% wholegrain. Ready in 2 mins, Helps lower cholesterol, No artificial preservatives

Ingredients

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces: Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil. Golden Syrup Flavour Microwaveable Oats:
Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt. Original Microwaveable Oats: Quaker Wholegrain Rolled Oats

Allergen Information

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces: May contain Wheat, Barley and Soya

Nutritional Information

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces:

Typical Values

Per 100g

Per 36g

Per 36g1 (%*)

Energy

1513 kJ/

545 kJ/

903 kJ/

378 kcal

136 kcal

221 kcal (11%*)

Fat

6.2 g

2.2 g

4.6 g (7%*)

of which Saturates

1.2 g

0.4 g

2.2 g (11%*)

Carbohydrate

68 g

25 g

33 g

of which Sugars

21 g

7.7 g

16 g (18%*)

Fibre

7.2 g

2.6 g

2.6 g

Protein

8.6 g

3.1 g

9.6 g

Salt

0.20 g

0.07 g

0.30 g (5%*)

This pack contains 9 servings

1With 180ml of semi skimmed milk

*Reference intake of average adult (8400 kJ/2000 kcal)

 

Golden Syrup Flavour Microwaveable Oats:

Typical Values

Per 100g

Per 36g

Per 36g1 (%*)

Energy

1678 kJ/

604 kJ/

962 kJ/

398 kcal

143 kcal

228 kcal (11%*)

Fat

7.4 g

2.6 g

5.8 g (8%*)

of which Saturates

1.0 g

0.3 g

2.2 g (11%*)

Carbohydrate

71 g

26 g

34 g

of which Sugars

19 g

6.9 g

15 g (17%*)

Fibre

5.9 g

2.1 g

2.1 g

Protein

8.7 g

3.1 g

9.6 g

Salt

0.50 g

0.18 g

0.41 g (7%*)

This pack contains 9 servings

1With 180ml of semi skimmed milk

*Reference intake of average adult (8400 kJ/2000 kcal)

 

Original Microwaveable Oats:

Typical Values

Per 100g

Per 27g

Per 27g1 (%*)

Energy

1557 kJ/

420 kJ/

760 kJ/

370 kcal

100 kcal

180 kcal (9%*)

Fat

7.7 g

2.1 g

5.0 g (7%*)

of which Saturates

1.3 g

0.3 g

2.3 g (12%*)

Carbohydrate

59 g

16 g

24 g

of which Sugars

1.0 g

0.3 g

8.4 g (9%*)

Fibre

9.0 g

2.4 g

2.5 g

Protein

11 g

3.0 g

8.9 g

Salt

0 g

0 g

0.20 g (3%*)

This pack contains 9 servings

1With 180ml of semi skimmed milk

*Reference intake of average adult (8400 kJ/2000 kcal)