Mornflake Extra Crispy Deliciously Date 750g

by Mornflake
£7.19 GBP

Great British oats, With dates, raisins, pumpkin seeds & fig, Contains wholegrain, High fibre, No added salt, No added sugar, great for vegetarians & vegans

Ingredients

Mixed Dried Fruits, Nuts & Seeds (50%) (Dried Dates (15%), Raisins (11%), Pumpkin Seeds (5%), Sunflower Seeds, Dried Figs (3%), Hazelnuts (3%), Almonds (3%), Dried Apple (3%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oatflakes

Allergen Information

Contains Almonds, Contains Hazelnuts, Contains Oats, Contains Sulphur Dioxide/Sulphites, Contains Wheat, May contain other Nuts. Also, not suitable for Milk, Barley, Spelt or Rye allergy sufferers due to the methods used in the manufacture of this product. No Added Sugar; No Added Salt; Suitable for Vegetarians; Suitable for Vegans

Nutritional Information

Typical Values

Per 100g

Per 45g Portion with 100ml Semi-Skimmed Milk

Per 45g Portion

%RI Per 45g Portion

Energy

1605kJ

932kJ

723kJ

9%

382kcal

222kcal

172kcal

9%

Fat

12.5g

7.4g

5.6g

8%

of which saturates

2.9g

2.4g

1.3g

7%

Carbohydrate

53.0g

28.7g

23.9g

9%

of which sugars¿¿

23.3g

15.3g

10.5g

12%

Fibre

9.1g

4.1g

4.1g

-

Protein

9.9g

8.1g

4.5g

9%

Salt

0.04g

0.10g

0.02g

<1%

Reference Intake of an average adult (8400kJ/2000kcal)

RI = Reference Intake

This pack contains approx. 16 x 45g portions

¿¿This product has no added sugars but contains naturally occurring sugars