Linwoods Milled Organic Flaxseeds 425g

by Linwoods
£7.49 GBP

Organic, Simply plant-based, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre and protein, high in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets.

Ingredients

100% Organic Flaxseed

Allergy Information

May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians

Nutritional Information

Typical Values

per 100g

RI%

Per 20g

Energy kJ

2096kJ

419kJ

Energy kcal

508kcal

102kcal

Fat

40g

8g

Of which: Saturates

4.5g

0.9g

Monounsaturates

8.5g

1.7g

Polyunsaturates

25g

5g

Carbohydrate

3.0g

0.6g

Of which: Sugars

1.8g

0.4g

Fibre

24g

5g

Protein

22g

5g

Salt

0.1g

0.02g

Potassium

720mg

7%

144mg

Calcium

170mg

4%

34mg

Phosphorus

460mg

13%

92mg

Magnesium

380mg

20%

76mg

Iron

7.1mg

10%

1.4mg

Zinc

5.5mg

11%

1.1mg

RI= Reference Intake

Omega 3 (Alpha-linolenic Acid (ALA))

19g

4g