Linwoods Milled Organic Flaxseed Sunflower & Pumpkin Seeds 425g

by Linwoods
£10.39 GBP

Organic, Crunchier texture, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free diets.

Ingredients

50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds

Allergy Information

May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians

Nutritional Information

Typical Values

Per 100g

RI%

Per 20g

Energy kJ

2320kJ

464kJ

Energy kcal

561kcal

112kcal

Fat

46g

9g

Of which: Saturates

6.7g

1.3g

Monounsaturates

11g

2g

Polyunsaturates

26g

5g

Carbohydrate

3.8g

0.8g

Of which: Sugars

2.7g

0.5g

Fibre

15g

3g

Protein

26g

5g

Salt

0.07g

0.02g

Vitamin E

10mg

17%

2mg

Vitamin B1 (Thiamine)

0.56mg

10%

0.11mg

Phosphorus

660mg

19%

132mg

Magnesium

405mg

22%

81mg

Iron

7.3mg

10%

1.5mg

Zinc

5.2mg

10%

1.0mg

Selenium

85µg

31%

17µg

RI = Reference Intake

Omega 3 (Alpha-linolenic Acid (ALA))

8.4g

1.7g