John West Steam Cooked Mackerel Fillets Natural 110g

by John West
£4.19 GBP

Our succulent Steamed Mackerel Fillets are rich in flavor and have nothing added but a little salt. They are delicious served hot or cold. Rich in omega 3 - this can contains 3.8g of omega 3.

Ingredients

Mackerel Fillets (99%), Salt

Allergy Information

Contains Fish

Nutritional Information

Typical Values

Per 100g

Per can (110g)

Energy

948 kJ

1042 kJ

226 kcal

249 kcal

Fat

16.0g

17.6g

(of which saturates)

(3.6g)

(4.0g)

(of which polyunsaturates)

(4.0g)

(4.4g)

Carbohydrate

0.0g

0.0g

(of which sugars)

(0.0g)

(0.0g)

Protein

20.4g

22.5g

Salt

1.0g

1.1g

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