Flahavan's Organic Porridge Oats 1kg

by Flahavan's
£4.29 GBP

A bowl of Flahavan's is all about taste. A delicious, creamy breakfast. At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. Rest assured, the quality of our organic porridge oats is never compromised. Organic, Selected for you, naturally, Ireland's no.1 porridge oats, 100% wholegrain oats

Ingredients

100% Organic Wholegrain Rolled Oats

Allergen Information

Contains Oats. No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic

Nutritional Information

Typical Values

Per 100g

*Per 40g Serving

Reference Intake**

Energy

1566 kJ

626 kJ

8,400 kJ

371 kcal

148 kcal

2,000 kcal

Fat

5.8g

2.3g

70g

(of which saturates)

1.0g

0.4g

20g

Carbohydrate

64g

26g

260g

(of which sugars)

0.9g

0.4g

90g

Fibre

8.3g

3.3g

Protein

11g

4.5g

50g

Salt

< 0.01 g

< 0.01 g

6g

Iron

3.6mg (26% NRV***)

1.4mg (10%NRV)

Thiamin

0.36 mg (33% NRV)

0.14mg (13%NRV)

*Prepared with water

**Reference Intake of an average adult (8400kJ/2000kcal)

***Nutrient Reference Value

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