Whitworths Pumpkin Seeds 150g
We've specially chosen these pumpkin seeds, they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favorite recipes. Zinc contributes to the maintenance of normal bones. Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians.
Ingredients
Pumpkin Seeds (100%)
Allergy Information
May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
Per 25g serving |
|
Energy |
2255kJ / 544kcal |
564kJ / 136kcal |
|
Fat |
41.7g |
10.4g |
|
of which saturates |
7.7g |
1.9g |
|
Carbohydrate |
1.3g |
0.3g |
|
of which sugars |
1.0g |
0.3g |
|
Fiber |
8.7g |
2.2g |
|
Protein |
36.5g |
9.1g |
|
Salt |
0.10g |
<0.10g |
|
Zinc |
7.8mg 78% NRV |
2.0mg 20% NRV |
|
Iron |
7.4mg 52% NRV |
1.8mg 13% NRV |
|
This pack contains approx. 6 servings |