Ainsley Harriott Turkish Couscous & Grains 250g
Ready in 60 Seconds, Made with Natural Ingredients, Low Fat, Source of Protein, With bulgur wheat, tomato, parsley, mint and lemon, 204 Calories per serving, No artificial colors or flavors, Suitable for Vegans & Vegetarians.
Ingredients
Cooked Bulgur Wheat (63%) (Water, Bulgur Wheat), Tomatoes (14%), Cooked Couscous (12%) (Water, Couscous) (Wheat), Parsley (2.4%), Dried Kibbled Onion, Olive Oil, Harissa Seasoning (1.6%) (Fructose, Water, Sugar, White Wine Vinegar (Sulphites), Tomato Puree, Cornflour, Red Pepper Extract, Lemon Juice (Sulphites), Salt, Ground Mint, Onion Extract, Ground Caraway, Cayenne Chili, Smoked Paprika, Ground Cumin, Ground Coriander), Lemon Juice, Salt, Mint, Smoked Paprika Powder
Allergy Information
Contains Cereals Containing Gluten, Contains Sulphur Dioxide/Sulphites, And Contains Wheat. Low Fat. Suitable for Vegans & Vegetarians
Nutritional Information
|
Typical Values |
per Serving |
per 100 g |
|
Energy |
860 kJ (204 kcal) |
688 kJ (163 kcal) |
|
Fat, total |
3.6 g |
2.9 g |
|
- saturated |
0.5 g |
0.4 g |
|
Carbohydrate |
35.5 g |
28.4 g |
|
- sugars |
1.3 g |
1.0 g |
|
Dietary fibre |
2.0 g |
1.6 g |
|
Protein |
6.3 g |
5.0 g |
|
Salt |
1.1 g |
0.90 g |
|
Sodium |
453 mg |
360 mg |
|
This pouch provides two servings of approximately 125 g |