Clearspring Organic Tamari Roasted Pumpkin Seeds 30g

by Clearspring
£4.29 GBP

Enjoy the naturally delicious flavor of the highest quality, organically grown Styrian pumpkin seeds seasoned with our very own Organic Tamari Soya Sauce. Slowly roasted to perfection in small batches by our craft producers in Austria. Organic, High in protein & unsaturated fatty acids, Source of minerals, Free from gluten, Suitable for vegans.

Ingredients

Pumpkin Seeds (93%), Tamari (7%) (Soya Beans, Water, Sea Salt, Mirin [Sweet Rice, Water, Cultured Rice]), organically grown

Allergy Information

Free From Gluten, May Contain Nuts, And Contains Soya. Suitable for Vegetarians. Suitable for Vegan, Organic.

Nutritional Information

Typical Values

Per Bag (30g)

Per 100g

Energy

692kJ

2305kJ

167kcal

555kcal

Fat

13g

42g

of which:

saturates

2.4g

8g

monounsaturates

4.5g

15g

polyunsaturates

5.7g

19g

Carbohydrate

1.9g

6.2g

of which sugars

0.4g

1.2g

Fibre

1.1g

3.8g

Protein

11g

35g

Salt

0.48g

1.6g

Magnesium (%DRI)

193mg (51%)

642mg (171%)

Zinc (%DRI)

2.3mg (23%)

7.7mg (77%)

Iron (%DRI)

2.2mg (15%)

7.2mg (51%)

DRI = Daily Reference Intake

 

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